ELITE PERFORMANCE AND RECOVERY CENTER

At Costa Performance, we focus on developing a comprehensive range of athletic abilities, including:

• Strength and Power: To enhance physical performance and prevent injuries.
• Endurance: For sustained energy during competition.
• Reaction and Cognitive Skills: To improve decision-making and reflexes under pressure.
• Mobility and Balance: Essential for fluid movement and injury prevention.
• Recovery: Ensuring optimal performance and reducing the risk of overtraining.

Our training sessions are conducted at our state-of-the-art performance center in Boca Raton, Florida. We provide a controlled environment with cutting-edge equipment, tailored to high-performance athletes of all levels.

Yes, our programs are designed for athletes 8 years and older. For younger athletes, we prioritize foundational skills, proper movement patterns, and age-appropriate exercises to ensure safe and effective development.

Absolutely! We offer remote training programs tailored to your needs. Using virtual consultations and customized workout plans, we guide you to achieve your goals no matter where you are.

Not for the technical component, we specialize in tennis performance training. Our programs focus on:

• Enhancing agility, speed, and strength.
• Improving reaction time and footwork.
• Injury prevention and recovery tailored to the demands of the sport.

Our team has extensive experience working with tennis athletes, from juniors to professionals.

No, while we specialize in tennis performance training, we work with athletes across a variety of sports, including:

• Soccer
• Squash
• Golf
• Rowing
• Pickleball
• Basketball
• Football
• Running and more.
  Our programs are customized to meet the unique demands of each sport, ensuring athletes maximize their potential, reduce injury risks, and excel in their field.